There may come a period when a person needs to figure out if the one they loved needs to seek help for their problems. In point of fact, there may come a time for many when it is essential to be in a position to recognize bipolar disorder characteristics.
Bipolar complaint symptoms fall into three main categories. These are the manic manifestations, psychotic symptoms, and depressive bipolar condition characteristics. If several of these signs are occurring, it may be time to go in for an interview.
Manic bipolar condition characteristics are numerous. They all share a particular feeling, though. Everything is faster, grander, and generally bigger than life. An individual in a manic state might be more active than normal. He/she may think and talk faster than he or she ordinarily does. Everything about that person is exaggerated, including their overwhelming feeling of self importance.
Such a person may have grand schemes and adventures in the works. When these plans do not pan out, that person will broadly speaking position the blame on some extraneous factor if, in point of fact, he/she takes the time to consider it in the least. Usually, it's simply off to the next idea. These are the not only whimsical behaviors, but are actually bipolar disorder signs.
When manic, people tend to be reckless. They can finally end up doing things that effect their personal human relationships or may go so far as landing them in jail. This may be observed by someone who is not tuned in to bipolar disorder manifestations as simply an issue with their conduct. The truth is that people need curative to do better. It isn't just a point of making up one's mind to do the correct thing.
There are, in addition physical bipolar condition characteristics of mania that may be rather obvious. A person who feels little or no requirement for food or sleep may come to be in a manic state. While some may well be in a position to function this way, at any rate for awhile, a good number of us need rest and sustenance to maintain ourselves.
Psychotic bipolar disorder signs come mostly with mania, but can come often with mixed moods and often times with depressive bipolar disorder characteristics. Psychosis merely denotes a chance with reality. This can enter the sort of hallucinations, both auditory (hearing voices, etc.) and visual. Delusions, or false beliefs, are also bipolar condition characteristics. For instance, an individual may falsely feel that he/she is actually some famous historical figure.
During depression, bipolar condition signs can often be easily seen if one is willing to look carefully. Apathy can be a signal of depression, but other clues are even more telling. Indecisiveness and low pride seem to go together in depressive bipolar signs.
Physical bipolar condition characteristics of depression comprise fatigue, weight gain or loss, and eating or sleeping more or not up to usual. The individual who is displaying bipolar complaint signs of depression appears to be telling the world that they simply doesn't care enough take good physical care.
One should never search for trouble where there is none. There is no have to be petrified of any slight variation in the moods or traits of a loved one. Nevertheless, if things just don't seem right, it doesn't hurt to be able to recognize bipolar disorder characteristics.
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Article Source: http://EzineArticles.com/?expert=Jeffery_Mayer
http://EzineArticles.com/?Knowing-Bipolar-Disorder-Symptoms&id=3741177
Showing posts with label manic. Show all posts
Showing posts with label manic. Show all posts
Thursday
How to Manage and Reduce Manic and Depressive Bipolar Episodes
The following are some ways that may help you to reduce manic and depressive episodes. To what extent these self-care activities help, I do not know, but one thing is for sure if you do nothing then nothing changes.
Keeping yourself on a daily schedule is vital. It is important to eat 3 meals a day or eat small amounts throughout the day. Eating one meal later on in the day has been said to make your BP harder to treat. This new eating schedule will also assist you with weight loss that many face when taking medications.
It is imperative that you stay on a schedule regarding your sleep too. Go to bed at the same time every night and get up at the same time. Lack of sleep can trigger mania. Many people with the BP have difficulty leaving an enjoyable project due to having the BP to go to bed and get the rest we need. We need to sleep at least 8 hours a day, depending upon how much your body needs.
Keeping a mood chart daily can be valuable by helping you and your Dr. determine which medications are helping, etc. Also, it is important for you to keep one so that you can learn to identify your triggers. Is it stress or something else? Take a new diary and write in it every day and take it with you every time you visit the Doctor and show it to him.
Managing your stress is extremely important as stress can easily trigger an episode. Learn what works to reduce your stress. This could include: exercise, meditation, deep breathing, guided imagery, soft music, etc, try and remove yourself from all stressful situations when possible. Long walks first thing in the morning is the best medicine to help clear your head and set you up for the day.
Exercise helps to reduce depression, especially aerobics, and also helps to rid you of manic extra energy. If you are just starting out and not in good shape, be sure and see your Dr. before you begin your exercise routine. In regards to aerobic exercise, people have experienced a great deal of difference in their moods, their stability, outlook on life, plus energy level and they sleep better as well. You will come to realize that aerobic exercise has been rated very high as an effective treatment for bipolar disorder.
Try and avoid Caffeine, Alcohol and Illicit Drugs, Smoking, Toxic People and/or Negative People, Stress and Antihistamines at all times. Vitamins and Herbs are not recommended in lieu of medication for Bipolar.
Bipolar disorder is a medical disorder requiring a lifetime of medication. Many people literally gamble with their lives by thinking that vitamins, herbs and nutritional supplements can be taken instead of medication. This attitude opens one up to episodes of mania and depression.
Your diet should contain lean protein such as chicken, lean red meat, turkey and complex carbohydrates, which will come from vegetables, fruits and some grains. Avoid sugar and saturated fat, and avoid alcohol, dairy products, caffeine, carbonated beverages, food colourings, flavourings, preservatives and other additives.
Food allergies can aggravate mood swings so if you feel a mood change then turn the lights down, no loud sounds. Remove yourself from a stressful situation. Take any medication your Dr. recommends. Call Dr. if needed. Slow deep breathing. Close your eyes and do some guided imagery. Imagine yourself in a safe, beautiful place where you are completely relaxed.
65 yo, live in Townsville North Queensland Au. have 3 children and 6 Grandchildren. Hobbies are Golf, Fishing, Photography and Health and Wellness. http://liveto101.com
Article Source: http://EzineArticles.com/?expert=William_Condon
http://EzineArticles.com/?Bipolar-Tips&id=3744228
Keeping yourself on a daily schedule is vital. It is important to eat 3 meals a day or eat small amounts throughout the day. Eating one meal later on in the day has been said to make your BP harder to treat. This new eating schedule will also assist you with weight loss that many face when taking medications.
It is imperative that you stay on a schedule regarding your sleep too. Go to bed at the same time every night and get up at the same time. Lack of sleep can trigger mania. Many people with the BP have difficulty leaving an enjoyable project due to having the BP to go to bed and get the rest we need. We need to sleep at least 8 hours a day, depending upon how much your body needs.
Keeping a mood chart daily can be valuable by helping you and your Dr. determine which medications are helping, etc. Also, it is important for you to keep one so that you can learn to identify your triggers. Is it stress or something else? Take a new diary and write in it every day and take it with you every time you visit the Doctor and show it to him.
Managing your stress is extremely important as stress can easily trigger an episode. Learn what works to reduce your stress. This could include: exercise, meditation, deep breathing, guided imagery, soft music, etc, try and remove yourself from all stressful situations when possible. Long walks first thing in the morning is the best medicine to help clear your head and set you up for the day.
Exercise helps to reduce depression, especially aerobics, and also helps to rid you of manic extra energy. If you are just starting out and not in good shape, be sure and see your Dr. before you begin your exercise routine. In regards to aerobic exercise, people have experienced a great deal of difference in their moods, their stability, outlook on life, plus energy level and they sleep better as well. You will come to realize that aerobic exercise has been rated very high as an effective treatment for bipolar disorder.
Try and avoid Caffeine, Alcohol and Illicit Drugs, Smoking, Toxic People and/or Negative People, Stress and Antihistamines at all times. Vitamins and Herbs are not recommended in lieu of medication for Bipolar.
Bipolar disorder is a medical disorder requiring a lifetime of medication. Many people literally gamble with their lives by thinking that vitamins, herbs and nutritional supplements can be taken instead of medication. This attitude opens one up to episodes of mania and depression.
Your diet should contain lean protein such as chicken, lean red meat, turkey and complex carbohydrates, which will come from vegetables, fruits and some grains. Avoid sugar and saturated fat, and avoid alcohol, dairy products, caffeine, carbonated beverages, food colourings, flavourings, preservatives and other additives.
Food allergies can aggravate mood swings so if you feel a mood change then turn the lights down, no loud sounds. Remove yourself from a stressful situation. Take any medication your Dr. recommends. Call Dr. if needed. Slow deep breathing. Close your eyes and do some guided imagery. Imagine yourself in a safe, beautiful place where you are completely relaxed.
65 yo, live in Townsville North Queensland Au. have 3 children and 6 Grandchildren. Hobbies are Golf, Fishing, Photography and Health and Wellness. http://liveto101.com
Article Source: http://EzineArticles.com/?expert=William_Condon
http://EzineArticles.com/?Bipolar-Tips&id=3744228
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